Proper nutrition and male health are inseparable.There's a special oneProducts for potentialAble to increase libido, solve problems with erection and not only.The most effective listings and properties are listed below.In short, it will tell you what you need to eat so that it stands well.
Quail eggs
They are different from chicken in micro, macroelements, vitamins.The protein composition is represented by the most important protein for the body of manism, an indispensable amino acid that supports hormone balance, interferon, which reduces the development of various inflammatory processes, wound healing.The rest of the useful ingredients are concentrated in the egg yolk.
Regular use of quail eggs allows:
- Improve erection function;
- Get an accusation of energy, increase the durability of the bed;
- extending sex;
- eliminating premature ejaculation;
- Make orgasm more sensual and brighter.
Quail eggs can be eaten in any form, but it is raw most of the benefits of male power.Sexologists recommend drinking from 1 to 4 eggs daily.The effect is significant after 60 pieces - 2 months or 15 days.Thermal processing reduces the concentration of valuables.
Watermelon
The striped fruit contains the most valuable microeverent citrullin.It is transformed into arginine, which is needed for the normal functioning of the heart muscle, that is, stimulating blood circulation, which allows you to create continuous and long erection.
The result of watermelon use can be seen after 1-2 months.First, the stomach is better to work, released from toxins, and there is only a Libido increase.Wait, of course, for a long time, but in the summer it is used in large quantities, so you can combine fun with useful.
Various desserts are made from juicy pulp, including marmalade, boiled, used raw.Sex members advise drinking watermelon juice.You can add honey, lemon to a drink.
Avocado
Pear Alligator is a powerful aphrodisiac of accumulative action, but has a long and stable effect.The main thing is to continue eating fruit regularly.Fetus is rich in protein, fiber, saturated, mono-and-polyunsaturated acid, vitamins, minerals, carotenoids, beta-systosterol, fluorine, iron, calcium, zinc.
The avocado, which is always used, allows you to achieve the following results:
- improve the quality of the seed fluid;
- strengthening sex drive;
- Increase the potential.
The first results became significant several weeks after use.Salads, Guaacomole, cocktails are made from avocado, but they are in raw form, because any experts will say that the male body will receive the biggest benefits.
Ruby
Fetus increases the potential due to rich composition.It contains vitamin C, which is needed for dopamine synthesis, which helps strengthen sexual desire, and achieve continuous erection, zinc, without testosterone, stimulates spermatogenesis, tocopherol, increasing blood flow to the penis.
Improvements become significant one month after the use of regular juice.The daily dose is 200 ml or one regular glass.Sexologists recommend that both pulp and seeds at the same time.This allows you to get the maximum from the product.
Meat and dishes from it
The most famous sources of protein - meat contains cobalt, magnesium, zinc, sodium, iron, potassium, vitamin PP, A, D, B, E. The corrected dish contributes to:
- increase in sex drive;
- increased durability;
- Improved testosterone production.
This product is an excellent prevention of prostatitis and many other diseases in the genitourinary system.A man should eat meat exclusively in moderate quantities.Otherwise, it, on the other hand, will worsen the potential.
For every kilogram of weight daily, it is allowed to take 1-2 grams of meat.It shouldn't be fat.The dishes must be boiled, soared, cooked, bake, but not fried.The ideal combination is considered a side dish of vegetables, but not potatoes, pasta, and cereals.
Dry date
Fruits that can be eaten from infinite palm trees can be safely regarded as aphrodisiac.Dry fruits used regularly allow:
- increase potential;
- cleans blood from toxins;
- Improve sperm quality thanks to zinc.
Testosterone production is enhanced, and sex is longer due to the delay in ejaculation.They do not provide immediate results.The effect becomes significant after 1-2 weeks.To reinforce it, mix with honey, nuts, and dates are provided with a date.
Top products are nuts
Almost all fruits have the same composition.The erection function of a man is best increased from peanuts, muscat, pistachios, cedar and walnut.They contain the following benefits:
- Amino acids take part in the development of serotonin, testosterone and are responsible for increasing sexual desire and getting bright orgasm;
- Fatty acids are fatty, thanks to the sex hormone produced;
- Many micro and macroelements are immediately absorbed in the digestive system penetrating the tissue with oxygen, increasing the heart rhythm;
- Vitamins A, C, E, B, which stimulate the pelvic and penis organs.
Don't forget about the high energy value of beans.The daily norm is a maximum of 50-100 grams.You can't use it anymore.This can threaten obesity, which negatively affects the sexual field.
Diagram
The composition of fresh fruit is represented by protein, sugar, acid, vitamins PP, C, B, minerals, potassium, magnesium, calcium, phosphorus, iron.The latter is more than in the apple than in the apple.Dry contains less nutritious and valuable compounds, but are available throughout the year.
You can eat 50-100 g daily or cook stew.Figs are used together with honey, chapulaga and other spices.Such a mixture is a very good aphrodisiac.They do not work instantly, but after a week, Libido starts to recover and improve.
Grape
Ampelotherapy is useful for maintaining potential.Wine helps from cardiovascular disease, erectile dysfunction.The main value of the fruit is polyphenol content that improves metabolism.It has the following positive effects:
- normalizing poor cholesterol levels;
- increase the amount of active sperm;
- prevents the risk of stroke, diabetes;
- Draw pressure to normal.
This action has a cumulative effect.It has been significant for 1-2 months.It is best to take fresh grapes.
Radish
Fruit Herbs Family Family Provides the human body with vitamin B, its deficiency causes decrease in libido, erection weakness.Another is low calorie content without risk to increase poor cholesterol.Vegetables have sedative property, eliminating -Emotional psycho disorders that can cause impotence.
Thanks to sedative property, vegetables help to resolve psycho -emotional disorders, which also leads to impotence.The effects of diuretic and anti -anti -action are the best assistants in the case of prostatitis suppression.
But the main benefits of carrots for male power are the ability to increase blood flow, which contributes to the rush of blood to the genitals and stand.
Positive effects are observed when vegetables are eaten for a month:
- Every day they use 6 grams of seeds, which is washed with clean water.They can be provided independently or purchased at the pharmacy.
- Twice a day using boiled carrots.It is served the same as potatoes, served with low meats enriched with protein.
- This product is boiled in milk, carved.Do a cocktail like that and you need to drink three times a day.
Vegetables are not and can be included in permanent diet.No extra pounds.
Oysters for potential
Seafood is a powerful aphrodisiac that contains a large concentration of amino acids, minerals to small quantities.The biggest value is essential amino acids (not produced by the body), zinc.Oysters have the following positive effects on men's health:
- increase in testosterone production;
- Extension of the period of sexual relations;
- increased synthesis of seed fluid;
- rapid recovery after reaching the climax (orgasm);
- Increased the number of active sperm (able to dissolve eggs).
The good news is that this is one of the few products that quickly boost a man's potential.This is due to the fact that these foods are quickly absorbed by the body, absorbed by the esophagus, and phenylalanine, which contain, stimulate the center of enjoyment in the brain, which allows you to increase libido almost immediately after use.
Fresh oysters are expensive specialty foods with short life, served on ice, salt isolated on top, watered with lemon juice, swallowing without chewing.To feel the effect on the potential, it is enough to eat from 5 to 10 pieces.
Frozen seafood is much cheaper, boiled for a few minutes in boiling water.The readiness is proven by the opening belt.Unlocked oysters cannot eat.They can cause food poisoning.
Camel's stomach
There is also a very unusual product for our latitude for potential.The camel's stomach has been eating for thousands of years.It is enough to receive three grams to act.There are several problems with the purchase of the product.It is only harvested in Egypt and the United Arab Emirates.Many do not have the concept of what the camel's stomach is right.
The tools offered on the internet can be anything without authentication.This determines many reviews on uncertainty.The best option is to buy on travel or buy from a trusted supplier.Keep in mind that dry stomach weighs less than 250-300 g.
Lemon and orange
Orange and yellow citrus are rich in lutein.They increase testosterone in the blood, increase libido, sexual attraction.In addition, fruits contain large amounts of vitamins, micro and macro elements.
Citrus and lemon can be eaten separately or combined together.Drinks, fruit salads, perfect cocktails.No more than three or four fruits eaten daily.